40 Minute Easy Protein Lemon Cheesecake

Ingredients (Serves 8): Base: 2 Efectiv Dual Lemon Cheesecake Protein Bars 50g Alpro Almond Yogurt 1 egg   Filling: 7oz Cream Cheese (I used Lactofree) 1 scoop Efectiv Vanilla Cream whey protein 1 egg 1 tsp baking powder 1 tsp vanilla extract 1 lemon (juice and zest, separated) 4 packets stevia or other sweetener  …

Love your body for what it does, not how it looks

In the abyss of all this social media, we all know we are now more vulnerable than ever to insecurities. As much as we try to convince ourselves that people only post the glorious moments of their lives on media, and stay away from the not-so-glamours times, we still can’t help but feel a little…

6 Week Cut- Part I

I would love to introduce you all to my trusty partner Joel. He has been cutting for the past 6 weeks, and his results are unbelievable! He has dedicated tons of time in the gym, with his diet, as well as investing more time than you can phathom into eductating himself on the subject on…

Empowered Women Empower Women

As Sweaty Betty now quotes “Empowered Women Empower Women” and I can definitely agree with this as a motto for the company. I have the lucky opportunity to work with many…MANY empowered women, and leave after each shift happier and more fulfilled than when I went into work. I’ll give you my favourite  story why: One day…

Double Chocolate Protein Gateau

Ingredients: 1 can rinsed Black Beans 1 tablespoon, Walden Farm Pancake Syrup 2 Scoop, Efective Whey Chocolate 1 teaspoon, Sea Salt 1/4 cup, Water 1 tbsp, Coconut Oil 4 tbsp, Cocoa Powder 4 Packet, Stevia 1 tsp, Vanilla extract 2 Efectiv Nutrition Whole Bars   Directions: Rinse Black Beans Blend 2 Efective Nutrition Whole Bars…

You’re doing it wrong-sprains and strains

Traditionally, the acronym RICE which stands for rest, ice, compression, elevation was used to treat sprains and strains. You’d be surprised to learn that actually; the researcher who suggested RICES as the best line of action himself now disagrees with the concept. Even more shocking… it’s the “rest” and “ice” aspects that are outdated. We…

Namaste- Mindfulness and Holism

Recently, I’ve been practising to be more holistic and mindful. Why you ask? Well, I am currently doing a Masters degree, working 20 hours a week, and on a Weightlifting Team. Needless to say, my life is rather busy, and I get very stressed and anxious at times, especially when I feel I am falling…

Pre-Workout Gummies

I can confidently say that this is probably my most successful and favourite recipe to date! And I’m happy to share!  Ingredients: 3 scoops Efectiv Strawberry Lime Pre-Workout Energy & Focus Activator 2 packets Dr. Oetker Gelatine (24g) 1 package Hartleys Sugar-Free Strawberry Jelly Powder ½ cup ice cold water Silicone ice cube mould Instructions:…

Crispy Chocolate Nut Butter Protein Cookies

No bake, no sugar, no gluten, just goodness, and protein, obviously! Ingredients: 200 g Natural Smooth Nut Butter (I used Indigo Nutrition Almond Butter- you can get it here) 200g Walden Farms Maple Syrup (for low calorie, if not concerned can substitute for honey, date nectar, etc). 100g 80% Dark Chocolate 180g Gluten Free Oats…

Mental Health Awareness Week

This week feels very suiting to be Mental Health Awareness week, especially as all of us university students in the UK are now going through the dreaded exam period. This means tons of caffeine, snacks and late nights, coupled with hundreds of journal articles to be read, and pages and pages of notes to be…

Homemade Healthy Chocolate Bars

Yes, you heard it! It’s homemade, it melts in your mouth, and it’s all organic! I had so much fun with my Indigo Nutrition Chocolate Making Kit, and prepared my own tasty recipe to share with you lovely bunch! Honestly, give the kit a try, it’s gluten free, dairy free, and organic, but taste AMAZING,…

BungaBunga Battersea- £1 pizza…WOW

Tonight I went to dine at Bunga Bunga for the SW11  £1 pizza, and I feel the need to comment on how satisfied I am with the service. Rosa was our waitress, and she went above and beyond what she needed to do while keeping a smile on her face the whole time. Unfortunately, I have…