Pre-Workout Gummies

I can confidently say that this is probably my most successful and favourite recipe to date! And I’m happy to share! 


  • 3 scoops Efectiv Strawberry Lime Pre-Workout Energy & Focus Activator
  • 2 packets Dr. Oetker Gelatine (24g)
  • 1 package Hartleys Sugar-Free Strawberry Jelly Powder
  • ½ cup ice cold water
  • Silicone ice cube mould


  1. Put ½ cup water in freezer for 30 minutes to ensure it’s cold (but not frozen)
  2. In a microwave safe bowl, mix together pre-workout, gelatine and jelly powder until thorouglly mixed
  3. SLOWLY add in water, mixing mixture throughout (it should look like a slushie texture)
  4. Microwave for 1 minute 30 seconds
  5. Using a spoon (I used a tbsp measuring spoon) distribute the mixture evenly in the ice cube moulds
  6. Freeze for 2 hours
  7. Pop out jellies and store in an air tight container

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