No Carb Savory Zucchini Waffles

Craving something savoury and crispy, without all the calories or carbs? Try these carb-free Zucchini Waffles! Ingredients: 2 Cups Zucchini 1/2 Cup Mozzarella Cheese 1/2 Cup Parmesan Cheese 1/8 Cup + 2 tbsp Coconut Flour 2 eggs 1/2 Onion, finely chopped 1 tbsp Garlic paste Salt and pepper, to taste Directions Heat up Waffle Iron and spray with…

Sugar Free Nutella

We all know that Nutella self-proclaims itself as part of a “nutritious diet” but realistically, it is full of sugar and other additives apart from the essentials we actually want to consume when consuming nut butter. Instead, I’d thought I’d play in the kitchen and configure a recipe with all of the taste but none…

Garlic and Chilli Shrimp Zoodles

Ingredients: Sauce: 1 tbsp Olive Oil 1 tbsp Red Chilli Flakes 1 tsp Chopped Garlic 1 tbsp Cilantro 1 tbsp Lime Zest Juice of 2 Fresh Limes 1 tsp Honey Zoodles: 2 Large Zucchini’s, Spiralized 15-20 Cherry Tomatoes 250-300g Cooked Shrimp Optional: 1tbsp cilantro, 1 tbsp lime zest for toppings Directions: In a glass bowl, whisk…

Piña Colada Cake

Now that temperatures have been below -10 degrees Celcius for the past few weeks, I’ve been finding myself thinking about anything and everything Tropical. This was especially evident when I needed was attending a Pot Luck for New Year’s Eve, and decided I wanted to bake something alcohol related to a tropical boost. So here we…

Vitamin Deficiencies in Triathletes

At first glance- top triathletes are seen as these super athletes. They can swim, bike and run far distances- usually quite quickly in comparison to the average person. In order to sustain this- nutrition is an essential part of a triathletes success. Without the right monitoring- triathletes can quite easily become deficient in some essential…

Protein Pumpkin Pie

Preparation time: 10 minutes Baking time: 30 minutes Served 10-12   ✅Gluten free ✅ Sugar free ✅ Oil free ✅ Dairy free   THANK GOODNESS FOR PUMPKIN SEASON! I love love love fall!     Crust: 180g cornflakes (I used Natures Best Gluten Free) 1/2 cup desiccated coconut 2 tbsp finely chopped pecans 4 tbsp…

Vegan Chocolate Avocado Mousse Tart- Sugar and Gluten Free

I won’t lie when I say this is the quickest, easiest party-friendly recipe. It’s gluten-free, sugar-free, lactose-free, vegan and paleo, and takes less than 10 minutes to make. Luckily, I have not yet heard a negative comment about it either, other than people “not being able to resist” and “wanting more”. Give it a go…

Ketogenic BCAA Lemon Curd

I don’t know about you, but I have been getting bored of the standard BCAA powder in a bottle of water. I like to spice my supplements up a little, so I figured…why not make something I can spread on my rice cakes, protein pancakes or toast before I set off to the gym. I…

40 Minute Easy Protein Lemon Cheesecake

Ingredients (Serves 8): Base: 2 Efectiv Dual Lemon Cheesecake Protein Bars 50g Alpro Almond Yogurt 1 egg   Filling: 7oz Cream Cheese (I used Lactofree) 1 scoop Efectiv Vanilla Cream whey protein 1 egg 1 tsp baking powder 1 tsp vanilla extract 1 lemon (juice and zest, separated) 4 packets stevia or other sweetener  …

Double Chocolate Protein Gateau

Ingredients: 1 can rinsed Black Beans 1 tablespoon, Walden Farm Pancake Syrup 2 Scoop, Efective Whey Chocolate 1 teaspoon, Sea Salt 1/4 cup, Water 1 tbsp, Coconut Oil 4 tbsp, Cocoa Powder 4 Packet, Stevia 1 tsp, Vanilla extract 2 Efectiv Nutrition Whole Bars   Directions: Rinse Black Beans Blend 2 Efective Nutrition Whole Bars…

Pre-Workout Gummies

I can confidently say that this is probably my most successful and favourite recipe to date! And I’m happy to share!  Ingredients: 3 scoops Efectiv Strawberry Lime Pre-Workout Energy & Focus Activator 2 packets Dr. Oetker Gelatine (24g) 1 package Hartleys Sugar-Free Strawberry Jelly Powder ½ cup ice cold water Silicone ice cube mould Instructions:…

Crispy Chocolate Nut Butter Protein Cookies

No bake, no sugar, no gluten, just goodness, and protein, obviously! Ingredients: 200 g Natural Smooth Nut Butter (I used Indigo Nutrition Almond Butter- you can get it here) 200g Walden Farms Maple Syrup (for low calorie, if not concerned can substitute for honey, date nectar, etc). 100g 80% Dark Chocolate 180g Gluten Free Oats…