Protein Pumpkin Pie

Preparation time: 10 minutes Baking time: 30 minutes Served 10-12   ✅Gluten free ✅ Sugar free ✅ Oil free ✅ Dairy free   THANK GOODNESS FOR PUMPKIN SEASON! I love love love fall!     Crust: 180g cornflakes (I used Natures Best Gluten Free) 1/2 cup desiccated coconut 2 tbsp finely chopped pecans 4 tbsp…

Vegan Chocolate Avocado Mousse Tart- Sugar and Gluten Free

I won’t lie when I say this is the quickest, easiest party-friendly recipe. It’s gluten-free, sugar-free, lactose-free, vegan and paleo, and takes less than 10 minutes to make. Luckily, I have not yet heard a negative comment about it either, other than people “not being able to resist” and “wanting more”. Give it a go…

Ketogenic BCAA Lemon Curd

I don’t know about you, but I have been getting bored of the standard BCAA powder in a bottle of water. I like to spice my supplements up a little, so I figured…why not make something I can spread on my rice cakes, protein pancakes or toast before I set off to the gym. I…

40 Minute Easy Protein Lemon Cheesecake

Ingredients (Serves 8): Base: 2 Efectiv Dual Lemon Cheesecake Protein Bars 50g Alpro Almond Yogurt 1 egg   Filling: 7oz Cream Cheese (I used Lactofree) 1 scoop Efectiv Vanilla Cream whey protein 1 egg 1 tsp baking powder 1 tsp vanilla extract 1 lemon (juice and zest, separated) 4 packets stevia or other sweetener  …

Double Chocolate Protein Gateau

Ingredients: 1 can rinsed Black Beans 1 tablespoon, Walden Farm Pancake Syrup 2 Scoop, Efective Whey Chocolate 1 teaspoon, Sea Salt 1/4 cup, Water 1 tbsp, Coconut Oil 4 tbsp, Cocoa Powder 4 Packet, Stevia 1 tsp, Vanilla extract 2 Efectiv Nutrition Whole Bars   Directions: Rinse Black Beans Blend 2 Efective Nutrition Whole Bars…

Pre-Workout Gummies

I can confidently say that this is probably my most successful and favourite recipe to date! And I’m happy to share!  Ingredients: 3 scoops Efectiv Strawberry Lime Pre-Workout Energy & Focus Activator 2 packets Dr. Oetker Gelatine (24g) 1 package Hartleys Sugar-Free Strawberry Jelly Powder ½ cup ice cold water Silicone ice cube mould Instructions:…

Crispy Chocolate Nut Butter Protein Cookies

No bake, no sugar, no gluten, just goodness, and protein, obviously! Ingredients: 200 g Natural Smooth Nut Butter (I used Indigo Nutrition Almond Butter- you can get it here) 200g Walden Farms Maple Syrup (for low calorie, if not concerned can substitute for honey, date nectar, etc). 100g 80% Dark Chocolate 180g Gluten Free Oats…

Homemade Healthy Chocolate Bars

Yes, you heard it! It’s homemade, it melts in your mouth, and it’s all organic! I had so much fun with my Indigo Nutrition Chocolate Making Kit, and prepared my own tasty recipe to share with you lovely bunch! Honestly, give the kit a try, it’s gluten free, dairy free, and organic, but taste AMAZING,…

Pumpkin Pie Caulioats

Paleo, gluten free, sugar-free, oil free, low-carb caulioats for breakfast….anyone else fancy this as much as I did?! Calories: 344