Deloading 101

So…this topic has been a huge burden on me lately. I have been working my body so hard at the gym, and I know my neurological system is now fighting back against it. I know this because I get very shaky during or after some gym sessions, it takes longer for me to recover from…

Off-Season Leg Strengthening Program for Triathletes

5-10 minute Treadmill Warm-Up Here, you should keep your heart rate at about 60% of your Max Heart Rate. This will allow your blood to get flowing, and your body to prepare for what you are about to put it through.  Mobility Exercises- 5-10 minutes of dynamic mobility exercises to prepare your joints and muscles…

Master’s Swimming Workout

Just to jump into it, here is an idea of a typical swimming session that I might have on a Saturday morning.