5 Best Ways to Build your Summer Shoulders

With summer creeping up on us pretty quick, and we all want to make sure we get the best beach body possible (despite all the BBQ’s and summer celebrations). We all tend to neglect our shoulders when striving for this goal. However, In my opinion, I think shoulders are the most important muscles to compliment…

Deloading 101

So…this topic has been a huge burden on me lately. I have been working my body so hard at the gym, and I know my neurological system is now fighting back against it. I know this because I get very shaky during or after some gym sessions, it takes longer for me to recover from…

Off-Season Leg Strengthening Program for Triathletes

5-10 minute Treadmill Warm-Up Here, you should keep your heart rate at about 60% of your Max Heart Rate. This will allow your blood to get flowing, and your body to prepare for what you are about to put it through.  Mobility Exercises- 5-10 minutes of dynamic mobility exercises to prepare your joints and muscles…

Master’s Swimming Workout

Just to jump into it, here is an idea of a typical swimming session that I might have on a Saturday morning.