What Type Of Protein Should I Get?

Here are my steps to choosing your protein: Know how much protein you need in a day. The average person needs 0.8-1.2 g/kg of protein per day. This is a very minimal amount, which many people overestimate. My average protein intake per day would realistically be between 38.4g-57.6 g. This isn’t much. One scoop of…

How To Get “Toned”

First off, I’d like to apologise for the title. I do not want to teach anyone to get “toned”, as this isn’t a real thing in sports physiology. Muscle tone is a defined as an internal muscle-fibre contraction. This means a constant state of contraction. Physiologically speaking, I don’t think any of you want to be…

Forgiveness and Positive Vibes

This is not written by me. It is written by Faiza Hussein. I feel in love with it and asked her if I could kindly repost it. If there’s anything that helps me find the best in people, it’s this. Even when 5 cars almost hit me off by bike, and that guy in the underground…

Pumpkin Pie Caulioats

Paleo, gluten free, sugar-free, oil free, low-carb caulioats for breakfast….anyone else fancy this as much as I did?! Calories: 344

What about Pre-workout?

When some hear the words “Pre-Workout” they consider it the same as steroids. You get the tingles, you get hyped, you lift heavier weights, you move quicker, you do better. Must be the same thing, especially with all those additives, right? Wrong! Let me give you a run down on what pre-workout is. First off,…

Who Says Weightlifting Is An Individual Sport?

How do you define a team? A group of people who work together to achieve a simultaneous goal? A group who oppose another group? A well collaborated group who work well together? Not exactly what most people would look at Olympic lifting as then, right?  I first came into the sport of Olympic Weightlifting thinking…